New Year's Post 2024
A NEW year usually means many things to people. The one thing that people USUALLY decide they want a fresh start on in January is their fitness! They decide to join a gym, start a new diet, start walking daily or even training for a marathon. There is NOTHING wrong with fresh starts and getting your focus back. My advice to you is to NOT make it a “resolution” because MOST people only last a week or two before they decide to forget it. Instead, CHOOSE to make small changes each day that will add up to BIG results in the long run. I AM making some plans for a fresh start for the new year. I’m changing how I do certain things and continuing doing others just like I have been. For those of you who are just learning my story or don't mind a refresher, here is a bit of my journey. Fitness has ALWAYS been a part of my life. My grandmother and I went to the gym together when I was a teen. When I got married (at age 17 and a half), I started doing an exercise program at home. No, there
